Discover the wisdom of Ayurveda in our thoughtfully curated class where ancient principles meet modern living. We explore the fundamentals of Tridoshas (Vata, Pitta, Kapha) and Trigunas (Sattva, Rajas, Tamas), helping you understand your unique body constitution and how to eat in harmony with it. Learn to align your meals with seasonal rhythms and embrace the benefits of a sattvic diet. Our hands-on sessions feature modern, easy-to-make recipes rooted in Ayurvedic philosophy—nourishing the body, calming the mind, and balancing the spirit. This workshop is gluten and vegan
In this 5 Day Workshop Learn recipes with personalised tweaks to balance vatta, pitta and kapha:
Chai spiced gluten free vegan quinoa pancakes
Millet lavash (4 types) and green pea hummus
Hearty six element bowls( Buddha, Chipotle, Chimichurri, Goddess, Lebanese, Pad Thai Bowl, Quinoa Pesto Bowl , Fajita Bowl)
Gluten free Burger bun and mock meat patty
Gluten free Oat pesto pizza